Review: Pranamat ECO

Hi everyone! Today I am sharing an article regarding BACK PAIN, sore muscles and Pranamat ECO massage sets! Do you suffer from sore muscles or back pain/ -injuries, or do you know someone who does? We all know how annoying a sore back and muscles can be, but imagine this pain being chronical. Every little […]

Tips for Pilates Instructors

Hi fitties! In this article I am sharing some handy tips for Pilates Instructors. Becoming a Pilates Instructor is very exciting as you get the chance to share your passion with other people. In meantime you are helping them with working on their body, mind and health.  “Pilates is complete coordination of body mind and spirit.” […]